yoga80 SET Sequence: The Basics with Reegan Lessie – 6/29/2013
Saturday, June 29, 2013 12:00 – 5:00pm
yoga80 yoga80 SET Sequence: The Basics with Reegan Lessie
The question always arises, “why do all the well known yoga styles incorporate a Set Sequence of poses which are repeated each time of practice”?
The answer is, “through repetition the mind is able to quiet”.
In this workshop, Reegan will breakdown the yoga80 SET Sequence. The basics of how to move through each pose will be explained and practiced.
- Great for beginners who are new to yoga and want a better understanding of how to learn and flow through foundational yoga poses
- If you already have a yoga practice, but are new to yoga80, you can familiarize yourself with the yoga80 SET Sequence before taking the regularly scheduled class
- This is a wonderful opportunity for more experienced yogis to receive a refresher on proper alignment in fundamental poses
For RYT’s this workshop offers 5 Yoga Alliance credit hours for continuing education requirements
Yoga Alliance’s continuing education requirements are intended for teachers to enhance their knowledge and teaching skills through the ongoing study of yoga. RYTs and E-RYTs must submit continuing education hours every three years in order to maintain their registration with Yoga Alliance.
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