Mother-Daughter Yoga April 20th - June 8th - yoga80
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Mother-Daughter Yoga April 20th – June 8th

Mother-Daughter Yoga April 20th – June 8th

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Mother-Daughter Yoga with Erica

Introducing Mom/Daughter Yoga dedicated to building girls’ self-esteem. Classes are offered as an 8-week series each quarter and are taught by Erica Rood M.A. E.D., RYT, Certified Believe in She Yoga Instructor and a Believe in She Change Warrior.

Each class lasts for an hour and a half. We do 45-minutes of creative yoga, followed by 30-minutes of open conversation and journal writing, then end with a fun 15-minute art or cooking project. No previous yoga experience necessary. It’s all about strengthening the Mom/Daughter bond and having fun!!!

Our classes are designed for 8-12 year-old girls and their mothers. Series one:

Power of She “Building Self-Esteem”

Week 1 – Who I am

Week 2 – Body Image & the Media

Week 3 – Healthy Choices

Week 4 – Friends & Enemies – What makes a good friend?

Week 5 – Bullying – Whose responsibility is it?

Week 6 – Technology & Social Media

Week 7 – Dealing with School Stress

Week 8 – Your Spirit – Self/Family/Community[/two_third]

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building_self-esteem_for_young_girls

Yoga_for_Kids[/one_third_last]Follow this link to register and make your purchase:

http://inspirebalance4teens.com/series-one-building-self-esteem/

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