Dharma Mittra Sun Salute Smoothie - yoga80
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Dharma Mittra Sun Salute Smoothie

Healthy Nutrition for a yogi, Dharma Mittra Smoothie

Dharma Mittra Sun Salute Smoothie

How to sprout your raw almonds: Soak the almonds over night 18-24 hours. Boil a big pot of water. Place the soaked almonds in the pot of boiling water for 15-20 SECONDS- just enough time so that you can peel them. Right away strain and place the almonds in an ice bath. Peel the skins off while you chant the mantra for purification. Store in the refrigerator in a glass container covering the almonds in water. They will last up to 2 weeks as long as you be sure to change the water daily.

Dharma Mittra Sun Salute Smoothie: two bananas, two handfuls of sprouted almonds (See the directions above), and then cover with hemp milk (soy or almond milk works too), blend and enjoy.