We love to connect with people through yoga and help them create a personal yoga practice. By providing detailed instructions about how to properly move through yoga poses, what to do while holding the poses, and how to transition out of the poses safely, our students learn the skills needed to create a personal yoga practice.
If you can’t make it to a yoga80 class, you can still take a guided yoga practice with yoga80TV. Enjoy the videos below on your computer, phone or iPad. There are more to come!