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Blog and Events

News, Recipes, Health Tips, Yoga Sequences and Events

Flow Movement Dance

Join us for a special class that combines elements of tantric movement, belly dancing, fusion flow, chi gong, and Sufi spinning thats guaranteed to get you to: move, de-stress, free...

Anatomy of Yoga

Anatomy with Reegan Lessie and Pamela Minix Introduction Yoga is not about touching your toes, but what you learn on the way down Explore the human body and how it is...