Alignment, Adjustment and Drishti with Jesse Macchio - 6/30/2013 - yoga80
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Alignment, Adjustment and Drishti with Jesse Macchio – 6/30/2013

Alignment, Adjustment and Drishti with Jesse Macchio – 6/30/2013

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Sunday, June 30, 2013  1:00 – 6:00pm

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80 Alignment, Adjustment and Drishti with Jesse Macchio

Introduction 1/2 hour
  • Get to know each other and yourself
Theory Lecture 1/2 hour
  • The importance of alignment and verbal cues
  • When and how to adjust students
  • Why drishti (visual focus) will help students deepen their practice
Asana Practice 2 hours
  • Flow through the signature, yoga80 SET Sequence
  • Included are variations and observations
Break 1/2 hour
  • Bring lite snacks (fruit, nuts, energy bars)
  • Practice Adjustments 1 hour
  • Visual, verbal and hands-on application of your new skills
Closing 1/2 hour
  • Sharing final thoughts and questions
[button link=”http://clients.mindbodyonline.com/ws.asp?studioid=14065&stype=-8&sTG=23&sView=day&sDate=6/30/2013&prodid=227″ newwindow=”yes” type=”small” color=”green”]Buy [/button] $69.00