News, Recipes, Health Tips and Yoga Sequences

 

Reegan’s Transformation: Part 1

Posted by on Apr 21, 2014 in Blog | 0 comments

Reegan’s Transformation: Part 1 Proper nutrition, cleansing techniques as well as a consistent physical practice are all part of my daily routines I use to create a healthy lifestyle. Looking back at my childhood it is completely understandable I had a skewed concept...

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yoga80 Carlsbad: Grand Opening Party April 26th

Posted by on Apr 15, 2014 in Blog, Events | 0 comments

Hi Everyone! Come and celebrate the Grand Opening of yoga80 Carlsbad. Check out our new Vinyasa Room, the Rope Wall Room, a beautiful courtyard with pond and more. The party will last all day with a charity event and the last class featuring music from DJ Devon. Info here. See you...

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Happy Birthday Reegan

Posted by on Mar 5, 2014 in Blog | 4 comments

Namaste! 37 years young, in business for 6 years now and grateful beyond belief! On my birthday, I send you love and gratitude for being part of my journey. It seems like another lifetime when I look back and see pictures of myself as a size 14, unhealthy and depressed. Yoga...

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10-Minute Sequence “Back to the Basics”

Posted by on Feb 17, 2014 in Blog | 0 comments

10-Minute Sequence “Back to the Basics” Here is your weekly “Personal Practice” to help you focus on fundamental poses in a traditional Asana practice. Share this with a friend plan to practice the sequence three times this week! Seated Pose (5 – 10...

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3 Benefits of Yoga Nidra

Posted by on Jan 23, 2014 in Blog | 0 comments

3 Benefits of Yoga Nidra Join us on Thursday nights from 8:30 – 9:00pm for an easy 30-minute Meditation, known as Yoga Nidra. Reegan learned this ancient practice when she attended Sri Dharma Mittra’s 800-Hour Teacher Training in New York. This practice is open to...

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Cauliflower and Rice Dish

Posted by on Jan 19, 2014 in Blog | 0 comments

 Cauliflower and Rice Dish Romanesco Cauliflower White Turnips Sweet Onion Basmati Rice Cinnamon Allspice Extra Virgin Olive Oil Wash and Chop the florets off the Romanesco Cauliflower. Wash and quarter the White Turnips. Peel and quarter the Sweet Onion. In a large pot...

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yoga80 North County

Posted by on Jan 17, 2014 in Blog | 1 comment

Demo Work at yoga80 North County! What a big mess this demo work is, but soon there will be a second yoga80 located in North County. The new yoga80 address is 6120 Paseo Del Norte, Carlsbad, Ca. 92011 and we are working for a February – March opening! Here is a sneak...

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New Year’s Resolution

Posted by on Dec 29, 2013 in Blog | 0 comments

Is a “New Year’s Resolution” very practical? We say yes! This is one reason at the start of each yoga80 class, we ask that you set an intention for your practice. Why would you do this? If you have a purpose to dedicate your yoga practice to, such as sending love...

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Vriksasana (Tree Pose) 10-Minute Sequence

Posted by on Dec 20, 2013 in Blog | 0 comments

Vriksasana (Tree Pose) 10-Minute Sequence Here is your weekly “Personal Practice”. Search the hash tag #yoga80mypractice for other short sequences you can take anytime! Tag a friend you know could use this TODAY and plan to practice the sequence 3 times this...

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Reegan’s Recipes: Cucumber, Garbanzo Bean and Mint Salad

Posted by on Dec 13, 2013 in Blog | 0 comments

Cucumber, Garbanzo Bean and Mint Salad Ingredients  Persian Cucumbers Garbanzo Beans Fresh Mint Fresh Lemon Extra Virgin Olive Oil Wash and slice about 7 to 10 small Persian Cucumbers and add to a large bowl. Strain and rinse one can of Garbanzo Beans and add to the large...

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Pose of the Month Vriksasana (Tree Pose)

Posted by on Dec 7, 2013 in Blog | 0 comments

yoga80 “Pose of the Month” for December 2013 is Vriksasana (Tree Pose) Practice Tree Pose everywhere and take some fun photos of yourself. Here are ideas!  Next to your favorite tree out in nature The whole family posing next to your holiday tree We can’t wait to...

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