Healthy Tips by Jessica Lynn
Charming Coconut For thousands of years many cultures have greatly benefitted from the nutritional and medicinal qualities the coconut provides. The coconut is made up of an edible flesh, or meat, that can be pressed to make oil or mixed with hot water to make milk. It is also made...
Read Moreyoga80 Student Highlight: Keely Minton
What is your idea of the perfect yoga practice? The best practice is when I feel tired or stressed and don’t really feel like practicing, but I make myself go to the studio anyway. Just walking in the warm studio makes me feel better. The practice allows me to concentrate on just...
Read Moreyoga80 Student Highlight: Jennifer Navarro
What is your idea of the perfect yoga practice? Starting out in child’s pose, working my way into A sequence three times, followed by B sequence a few times. Then I like to work on some of the different standing poses before going into inversions (headstands and handstands are my...
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Recent Comments
13 Mar 2012 (11:01) yoga80 Student Highlight: Jennifer Navarro "What a great blog"
2 Mar 2012 (7:56) yoga80 Student Highlight: Jennifer Navarro "Great interview Jenn! You are quite the yogi!"