News, Recipes, Health Tips and Yoga Sequences

 

30-Day “Self Awareness Challenge”

Posted by on Sep 14, 2014 in Blog, Events | 0 comments

30-Day “Self-Awareness Challenge” Get ready to take action with yoga, better nutrition and cleansing by participating in the yoga80, “Self-Awareness Challenge”. We tend to lose our healthy routines during summer with kids out of school, vacations, family...

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Celery Pomegranate Salad

Posted by on Sep 9, 2014 in Blog | 0 comments

Celery Pomegranate Salad 2 celery ribs thinly sliced pomegranate seeds ½ fruit 2 tbsp fresh orange juice pinch of black pepper 1 mint sprig chopped 4 tbsp raw macadamia nuts 1 apple 1/4″ pieces 1 heirloom tomato 1/4″ pieces 2 to 3 cups of mixed greens Do...

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Summer Kale Salad

Posted by on Aug 18, 2014 in Blog | 0 comments

Summer Kale Salad Curly Kale
 Fennel Meyer Lemon Extra Virgin Olive Oil Hemp Seeds Goji Berries Yukon Gold Potato Wash and steam 4 small Yukon Gold Potatoes for 20 to 30 minutes and then cool in an ice bath. Wash and dry the Kale. Pinch the green curly leaves off of the...

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Chia Pudding

Posted by on Jul 1, 2014 in Blog | 0 comments

Chia Pudding Recipe Chia Seeds
 Almond Milk (or other milk)
 Cinnamon In a small container bowl put 1/4 teaspoon of cinnamon, 2 1/2 tablespoons of chia seeds and cover with 3/4 cup of almond milk or alternative. Stir well and leave on the counter with the cover on the...

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Reegan’s Transformation: Part 1

Posted by on Apr 21, 2014 in Blog | 0 comments

Reegan’s Transformation: Part 1 Proper nutrition, cleansing techniques as well as a consistent physical practice are all part of my daily routines I use to create a healthy lifestyle. Looking back at my childhood it is completely understandable I had a skewed concept...

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Happy Birthday Reegan

Posted by on Mar 5, 2014 in Blog | 6 comments

Namaste! 37 years young, in business for 6 years now and grateful beyond belief! On my birthday, I send you love and gratitude for being part of my journey. It seems like another lifetime when I look back and see pictures of myself as a size 14, unhealthy and depressed. Yoga...

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10-Minute Sequence “Back to the Basics”

Posted by on Feb 17, 2014 in Blog | 0 comments

10-Minute Sequence “Back to the Basics” Here is your weekly “Personal Practice” to help you focus on fundamental poses in a traditional Asana practice. Share this with a friend plan to practice the sequence three times this week! Seated Pose (5 – 10...

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3 Benefits of Yoga Nidra

Posted by on Jan 23, 2014 in Blog | 0 comments

3 Benefits of Yoga Nidra Join us on Thursday nights from 8:30 – 9:00pm for an easy 30-minute Meditation, known as Yoga Nidra. Reegan learned this ancient practice when she attended Sri Dharma Mittra’s 800-Hour Teacher Training in New York. This practice is open to...

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Cauliflower and Rice Dish

Posted by on Jan 19, 2014 in Blog | 0 comments

 Cauliflower and Rice Dish Romanesco Cauliflower White Turnips Sweet Onion Basmati Rice Cinnamon Allspice Extra Virgin Olive Oil Wash and Chop the florets off the Romanesco Cauliflower. Wash and quarter the White Turnips. Peel and quarter the Sweet Onion. In a large pot...

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yoga80 North County

Posted by on Jan 17, 2014 in Blog | 1 comment

Demo Work at yoga80 North County! What a big mess this demo work is, but soon there will be a second yoga80 located in North County. The new yoga80 address is 6120 Paseo Del Norte, Carlsbad, Ca. 92011 and we are working for a February – March opening! Here is a sneak...

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New Year’s Resolution

Posted by on Dec 29, 2013 in Blog | 0 comments

Is a “New Year’s Resolution” very practical? We say yes! This is one reason at the start of each yoga80 class, we ask that you set an intention for your practice. Why would you do this? If you have a purpose to dedicate your yoga practice to, such as sending love...

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