News, Recipes, Health Tips and Yoga Sequences

 

30-Day “Self Awareness Challenge”

Posted by on Sep 14, 2014 in Blog, Events | 0 comments

30-Day “Self-Awareness Challenge” Get ready to take action with yoga, better nutrition and cleansing by participating in the yoga80, “Self-Awareness Challenge”. We tend to lose our healthy routines during summer with kids out of school, vacations, family...

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Celery Pomegranate Salad

Posted by on Sep 9, 2014 in Blog | 0 comments

Celery Pomegranate Salad 2 celery ribs thinly sliced pomegranate seeds ½ fruit 2 tbsp fresh orange juice pinch of black pepper 1 mint sprig chopped 4 tbsp raw macadamia nuts 1 apple 1/4″ pieces 1 heirloom tomato 1/4″ pieces 2 to 3 cups of mixed greens Do...

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Summer Kale Salad

Posted by on Aug 18, 2014 in Blog | 0 comments

Summer Kale Salad Curly Kale
 Fennel Meyer Lemon Extra Virgin Olive Oil Hemp Seeds Goji Berries Yukon Gold Potato Wash and steam 4 small Yukon Gold Potatoes for 20 to 30 minutes and then cool in an ice bath. Wash and dry the Kale. Pinch the green curly leaves off of the...

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Chia Pudding

Posted by on Jul 1, 2014 in Blog | 0 comments

Chia Pudding Recipe Chia Seeds
 Almond Milk (or other milk)
 Cinnamon In a small container bowl put 1/4 teaspoon of cinnamon, 2 1/2 tablespoons of chia seeds and cover with 3/4 cup of almond milk or alternative. Stir well and leave on the counter with the cover on the...

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Workshops for Everyone

Posted by on May 11, 2014 in Blog, Workshops | 0 comments

Workshops for Everyone Join our Teacher Trainees in one or all of the workshops offered during the current 200-Hour “Expand Your Practice” Teacher Training. Workshops and dates for yoga80 Carlsbad (Sundays 1 – 6pm) May 18: Aligment, Adjustments & Drishti May...

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yoga80 Carlsbad Open for Classes

Posted by on Apr 26, 2014 in Blog, Events | 1 comment

Hi Everyone! Classes have started at yoga80 Carlsbad. Check out our new Vinyasa Room, the Rope Wall Room, a beautiful courtyard with pond and more. See you on the...

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Reegan’s Transformation: Part 1

Posted by on Apr 21, 2014 in Blog | 0 comments

Reegan’s Transformation: Part 1 Proper nutrition, cleansing techniques as well as a consistent physical practice are all part of my daily routines I use to create a healthy lifestyle. Looking back at my childhood it is completely understandable I had a skewed concept...

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yoga80 Carlsbad: Grand Opening Party April 26th

Posted by on Apr 15, 2014 in Blog, Events | 0 comments

Hi Everyone! Come and celebrate the Grand Opening of yoga80 Carlsbad. Check out our new Vinyasa Room, the Rope Wall Room, a beautiful courtyard with pond and more. The party will last all day with a charity event and the last class featuring music from DJ Devon. Info here. See you...

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Happy Birthday Reegan

Posted by on Mar 5, 2014 in Blog | 4 comments

Namaste! 37 years young, in business for 6 years now and grateful beyond belief! On my birthday, I send you love and gratitude for being part of my journey. It seems like another lifetime when I look back and see pictures of myself as a size 14, unhealthy and depressed. Yoga...

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10-Minute Sequence “Back to the Basics”

Posted by on Feb 17, 2014 in Blog | 0 comments

10-Minute Sequence “Back to the Basics” Here is your weekly “Personal Practice” to help you focus on fundamental poses in a traditional Asana practice. Share this with a friend plan to practice the sequence three times this week! Seated Pose (5 – 10...

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3 Benefits of Yoga Nidra

Posted by on Jan 23, 2014 in Blog | 0 comments

3 Benefits of Yoga Nidra Join us on Thursday nights from 8:30 – 9:00pm for an easy 30-minute Meditation, known as Yoga Nidra. Reegan learned this ancient practice when she attended Sri Dharma Mittra’s 800-Hour Teacher Training in New York. This practice is open to...

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